{"id":10,"date":"2016-09-13T21:07:11","date_gmt":"2016-09-13T20:07:11","guid":{"rendered":"http:\/\/cardinus.com\/us\/smartphone-app\/"},"modified":"2025-01-16T09:13:38","modified_gmt":"2025-01-16T14:13:38","slug":"smartphone-app","status":"publish","type":"page","link":"https:\/\/www.cardinus.com\/us\/smartphone-app\/","title":{"rendered":"Smartphone App"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[mk_page_section bg_image=&#8221;\/us\/wp-content\/uploads\/2016\/09\/cardinus-smartphone-app.jpg&#8221; bg_color=&#8221;#efefef&#8221; bg_position=&#8221;right center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; min_height=&#8221;500&#8243; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;80&#8243; padding_bottom=&#8221;80&#8243; margin_bottom=&#8221;40&#8243; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1476909621767{padding-top: 30px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-color: rgba(231,231,231,0.8) !important;*background-color: rgb(231,231,231) !important;}&#8221;][mk_fancy_title size=&#8221;40&#8243; font_weight=&#8221;bold&#8221; font_family=&#8221;none&#8221;]Exercises and Ergonomics advice direct to your smartphone[\/mk_fancy_title][mk_button dimension=&#8221;flat&#8221; corner_style=&#8221;rounded&#8221; size=&#8221;large&#8221; url=&#8221;#contact-form&#8221; bg_color=&#8221;rgba(188,47,66,0.9)&#8221;]Find out more[\/mk_button][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/mk_page_section][vc_row][vc_column width=&#8221;2\/3&#8243;][mk_fancy_title tag_name=&#8221;h3&#8243; color=&#8221;rgba(188,47,66,0.9)&#8221; size=&#8221;20&#8243; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;none&#8221;]You can now enjoy simple, fun stretching exercises and essential ergonomic advice straight from your smartphone.[\/mk_fancy_title][vc_column_text]HealthyWorking from Cardinus is a smartphone app from Cardinus Risk Management and contains 19 instructional videos demonstrating a range of stretches designed to keep backs, shoulders, necks, arms and wrists free from strain and injury. It also gives valuable advice about seating and posture, including how to adjust your chair and correct working heights for desks and computer monitors.<\/p>\n<p>Musculoskeletal disorders such as back pain and aches in the neck and shoulders affect thousands of people. Often these problems can be avoided by correctly setting-up chairs, desks and computers, and following simple advice. Stretching exercises go even further to promote well-being.<\/p>\n<p>Every month you can download a new stretching or ergonomic tip direct to your phone, ensuring the help and advice you receive is always up to date.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][mk_custom_box border_color_style=&#8221;single_color&#8221; border_color=&#8221;#e2e2e2&#8243;][vc_column_text]<span style=\"font-size: 22px;\">Click here to download the\u00a0<strong>HealthyWorking<\/strong>\u00a0smartphone app<\/span>[\/vc_column_text][mk_image src=&#8221;https:\/\/www.cardinus.com\/us\/wp-content\/uploads\/2016\/09\/play-store.jpg&#8221; image_size=&#8221;full&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221;][mk_image src=&#8221;http:\/\/www.cardinus.com\/us\/wp-content\/uploads\/2016\/09\/app-store.jpg&#8221; image_size=&#8221;full&#8221; link=&#8221;https:\/\/www.apple.com\/app-store\/&#8221; target=&#8221;_blank&#8221; align=&#8221;center&#8221; el_class=&#8221;float-left&#8221;][\/mk_custom_box][\/vc_column][\/vc_row][mk_page_section padding_top=&#8221;50&#8243; padding_bottom=&#8221;50&#8243; section_id=&#8221;contact-form&#8221; first_page=&#8221;false&#8221; last_page=&#8221;false&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_custom_box padding_vertical=&#8221;0&#8243; padding_horizental=&#8221;0&#8243; bg_color=&#8221;#ffffff&#8221; bg_position=&#8221;left top&#8221; bg_repeat=&#8221;repeat&#8221; bg_stretch=&#8221;false&#8221;][mk_fancy_title tag_name=&#8221;h3&#8243; color=&#8221;rgba(188,47,66,0.9)&#8221; size=&#8221;20&#8243; txt_transform=&#8221;uppercase&#8221; margin_bottom=&#8221;0&#8243; font_family=&#8221;none&#8221;]HealthyWorking from Cardinus[\/mk_fancy_title][vc_column_text css=&#8221;.vc_custom_1737036808331{margin-bottom: 0px !important;}&#8221;]The HealthyWorking smartphone app from Cardinus is free to download from the App Store and Google Play Store now. 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