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USA
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YEARS OF EXPERIENCE
Feed Your Mind: Mental Health & Wellbeing eLearning Course
This bitesize learning includes practical tips from psychology and cognitive science to help you take better care of your mind.
Engaging Content
The eLearning modules includes audio clips, videos and reflection exercises. They use insights from cognitive science to help people work smarter and feel better.
Reflective Learning
The course includes a Learning Journal to help an individual reflect on their own experience, whilst they are completing the modules.
Bite-sized Learning
This 45-minute course is designed for flexibility and can be completed in stages. The content is divided into a series of engaging modules, making it easy to fit learning into your schedule.
Meet Your Brain
This module discusses the three parts of the brain that create our mind. All the parts are actually deeply interlinked, but understanding the differences between them can be a useful way to think about the various functions our brains perform for us. It explains that the brain is a whole network of nerves and senses working together to create the experience of being you.
The Elephant & The Rider
There is much more to your mind than the conscious ‘self’. This module covers the unconscious mind, the automatic and emotional processes that drives behaviour and make a person feel and behave the way you do. This is called the elephant and the rider, the conscious and unconscious working together in harmony.
Into The Jungle
The mind is very sensitive and this module focuses on what affects it. A person may find they can stay calm and focused when the world leaves them alone, but what about when they are surrounded by exciting distractions, or trying to avoid problems and threats?
Certifications
Our staff are able to implement change themselves
The risk assessment module on workstation safety is excellent and has reduced the amount of DSE assessments carried out by our health and safety advisers as staff are able to implement changes themselves
Donna Lewis | Corporate Health and Safety Manager
The Amgen leadership team is very, very pleased
I know this was a Herculean effort to bring the new Healthy Transitional Working course to launch within the desired timeline (2 ½ weeks). You prevailed and the Amgen leadership team is very, very pleased
Amgen
