Stress Awareness Day 2023: Understanding and Managing Workplace Stress
This year National Stress Awareness Day takes place on Wednesday 1 November to raise awareness of the effects and stigma of stress in the workplace. In a recent social media […]
How to stay safe during winter
During the winter, there’s increased chance of having an accident (slips), developing mental health symptoms (lack of daylight, less of a want to go out), and health problems due to […]
Seasonal Affective Disorder (SAD) in the workplace
Seasonal Affective Disorder, or SAD, affects around 1 in 15 people in the UK. Characterised by depressive symptoms, those who suffer from it can find it hard to carry out […]
Supporting your team’s mental health
Harry Bliss, CEO of Champion Health, uses his experience as a leader to offer practical tips for prioritising employee mental health. Navigating a new world of employee mental wellbeing The […]
Four steps to feeling healthier about money
Anna Freeman, Founder and CEO of ZavFit asks you to take a moment to reflect on this simple question “How do you feel about your money?”. Money is often an […]
Managing Health and Safety When Developing a Flexible Working Programme
Peter Kinselley and Claudia Calder look at the health and safety challenges of the new flexible working environment. Specifically, what are the risk factors related to flexible working? The [...]
The Power of Sleep
Harry Bliss Harry Bliss, Director of Champion Health, discusses the dangers of sleep deprivation to travelling staff and presents the WHEELS framework to help improve sleep. The highest volume of [...]
Is COVID Causing Stress for You and Your Staff? Here’s Some Tips on How to Handle it
Claudia Calder Claudia Calder provides tips on reducing stress in the workplace during the COVID-19 pandemic. The HSE defines stress as “the adverse reaction a person has to excessive pressure [...]
How to Improve Sleep & Productivity in Lockdown
Since the COVID-19 pandemic was declared, normal routines have been disrupted. Many are now working from home, and parents and carers have additional responsibilities as a result of normal [...]
Family and Work Conflict when Working at Home
Andy Neal Five weeks into lockdown, we have seen many changes that could impact on family life. Family tension has risen, but how does that impact your staff, and what […]
