Self Care | E-Learning Course

Self-Care reveals simple deep tissue techniques and exercises to self-massage areas of your upper body that are experiencing discomfort or pain from working at your desk.

Give Employees the Self-Care Techniques to Alleviate Discomfort

Self-Care provides employees with a series of simple massage techniques that can be used to alleviate the discomfort associated with working at a desk. The content supports employees by showing them when to self-massage, how to carry out each technique, and for how long.

With 6 in 10 office employees suffering from wrist pain, this course can really help to minimise discomfort, increase morale and improve productivity.

The benefits of Self-Care e-learning:

Short, video-based course
Low-cost training
Suitable for office and home-based employees
Rapid roll-out to your organization

Self-Care E-Learning
Self-Care - Elbow and Upper Arm
Self- Care - Lower Back
Self-Care - Upper Back
Self-Care - Introduction
Self-Care - Approach

SELF-CARE MODULES

Approach
Hands and fingers
Forearm and wrist
Elbow and upper arm
Chest and shoulders
Upper back
Lower back
Neck

HOW SELF-CARE SUPPORTS YOUR ORGANIZATION

Pain affects quality of life, productivity, and focus. For employers, pain leads to turnover, high costs and lost work days.

Self-Care connects employees with instructional videos and PDFs for a range of self-massage and self-care techniques, which helps them address specific types of pain before they suffer costly injuries.

Book a Free Trial or Find Out More

We offer a free trial for up to 5% of your workforce on all our e-learning products and services. Fill out the short form below and we will get back to you as quickly as possible to discuss your requirements.

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