Self Care | E-Learning Course
Self-Care reveals simple deep tissue techniques and exercises to self-massage areas of your upper body that are experiencing discomfort or pain from working at your desk.
Give Employees the Self-Care Techniques to Alleviate Discomfort
Self-Care provides employees with a series of simple massage techniques that can be used to alleviate the discomfort associated with working at a desk. The content supports employees by showing them when to self-massage, how to carry out each technique, and for how long.
With 6 in 10 office employees suffering from wrist pain, this course can really help to minimise discomfort, increase morale and improve productivity.
The benefits of Self-Care e-learning:
Short, video-based course
Low-cost training
Suitable for office and home-based employees
Rapid roll-out to your organization
SELF-CARE MODULES
Approach
Hands and fingers
Forearm and wrist
Elbow and upper arm
Chest and shoulders
Upper back
Lower back
Neck
HOW SELF-CARE SUPPORTS YOUR ORGANIZATION
Pain affects quality of life, productivity, and focus. For employers, pain leads to turnover, high costs and lost work days.
Self-Care connects employees with instructional videos and PDFs for a range of self-massage and self-care techniques, which helps them address specific types of pain before they suffer costly injuries.
Book a Free Trial or Find Out More
We offer a free trial for up to 5% of your workforce on all our e-learning products and services. Fill out the short form below and we will get back to you as quickly as possible to discuss your requirements.