Self Care | E-Learning Course

Self-Care reveals simple deep tissue techniques and exercises to self-massage areas of your upper body that are experiencing discomfort or pain from working at your desk.

Give Employees the Self-Care Techniques to Alleviate Discomfort

Self-Care provides employees with a series of simple massage techniques that can be used to alleviate the discomfort associated with working at a desk. The content supports employees by showing them when to self-massage, how to carry out each technique, and for how long.

With 6 in 10 office employees suffering from wrist pain, this course can really help to minimise discomfort, increase morale and improve productivity.

The benefits of Self-Care e-learning:

Short, video-based course
Low-cost training
Suitable for office and home-based employees
Rapid roll-out to your organization

Self-Care E-Learning
10. Approved Training April 2021 – 2024
Self-Care - Elbow and Upper Arm
Self- Care - Lower Back
Self-Care - Upper Back
Self-Care - Introduction
Self-Care - Approach


Hands and fingers
Forearm and wrist
Elbow and upper arm
Chest and shoulders
Upper back
Lower back



Pain affects quality of life, productivity, and focus. For employers, pain leads to turnover, high costs and lost work days.

Self-Care connects employees with instructional videos and PDFs for a range of self-massage and self-care techniques, which helps them address specific types of pain before they suffer costly injuries.

Book a Free Trial or Find Out More

We offer a free trial for up to 5% of your workforce on all our e-learning products and services. Fill out the short form below and we will get back to you as quickly as possible to discuss your requirements.

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