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Wellbeing eLearning Courses
Our library of mental health, personal wellbeing and business continuity eLearning courses are designed to support and empower employees so they can be as productive as possible.
Wellbeing Support
Our wellbeing eLearning courses are designed to equip employees with the tools they need to live healthier and happier lives – in and outside of the workplace.
Feed Your Mind
Supporting mental wellbeing starts with everyday habits. Feed Your Mind: Mental Health & Wellbeing is a practical eLearning course designed to help employees strengthen their mental resilience and develop healthier routines that support long-term wellbeing.
Improve Culture
Building knowledge of mental health within your organisation not only improves employee wellbeing but creates a culture that is more resilient and better equipped to deal with workplace stresses.
Self Care Plus
Self Care Plus is an eLearning course centred on the prevention and alleviation of physical strains developed during the working week, whether caused by excess sitting, repetitive movements, or other ergonomic risk factors.
Combining text-based and high-quality video tutorials on essential deep tissue and self massage techniques, Self Care Plus teaches people how to care for at-risk areas of their anatomy, including the hands, arms, torso and back.
The techniques studied are proven to maintain mobility, improve flexibility, reduce physical and mental stress, improve posture, and prevent injury — leading to a healthier, more productive workforce.
Personal Wellbeing
Our Personal Wellbeing eLearning course provides employees with valuable insights to help cultivate and sustain overall wellness. Delegates learn self care routines and stress management strategies tailored to their working environment.
This course looks beyond the workplace, delivering life lessons on healthy sleep habits, nutrition, mindfulness and community — so employees are ready to perform at their best.
Mental Health Awareness
Mental health issues are often misunderstood — and it can be difficult to support those who may be struggling without the right resources. Our Mental Health Awareness eLearning course builds understanding and equips employees with the tools they need to support themselves and others.
Topics include stress, depression, workplace culture, crisis response and identifying triggers. This course can be rolled out quickly across large organisations and is a cost-effective way of building a supportive culture.
Feed Your Mind
Supporting mental wellbeing starts with everyday habits. Feed Your Mind: Mental Health & Wellbeing is a practical eLearning course designed to strengthen resilience and encourage healthier long-term routines.
In just 45 minutes, this bite-sized course introduces science-backed strategies to manage stress, build resilience, improve focus and understand how environments impact the mind. Helping to create a more balanced and productive workforce.
